Power of Authenticity

Research shows authentic living contributes to better health outcomes.

According to conventional wisdom, the tools of success are education, intelligence and hard work. But conventional wisdom yields conventional results.

Significant advancements in history have included a departure from old ways of acting upon circumstances. Personal “revival” requires humility, casting out old points of views, living in integrity, dreaming big, jumping and leading with the heart.

A person with long hair, wearing a leather jacket, is holding a sparkler that is emitting colorful sparks. The person is looking at the sparkler at night, with blurred city lights in the background.

Sustainable health creates more joy, purpose and wonder.

Resilience

A heart led life supports authenticity and cultivates values, purpose, health and resiliency.

Throughout my career, I have watched how this “magic” uniquely plays out in peoples lives. We heal with others and through inner study. This involves moments of challenge, not pain.

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Massage on Ko Sumi Island, Thailand.

Sun setting behind mountains over a body of water, partly cloudy sky.

Oldest Women’s Retreat Center in USA

Lake George, New York

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Women’s Presidents Organization

“Mary Beth is very knowledgeable in Integrative & Functional Nutrition. She demonstrates the ability to convey complex metabolic processes into easy to understand concepts. She delivered an excellent presentation to the "Women’s Presidents Organization", with dynamic visuals, research and models fsupporting Functional Medicine and Nutrition. Mary Beth has a natural engaging style; interacting with her audiences in a friendly, open manner. I highly recommend her as a speaker or consultant.”

— Cathy Crosky, Chapter Chair, Women’s Presidents Organization

Speaking, Workshops and Retreats

Who do I provide programs to ?

I have presented to students, athletes, health care systems, providers and staff*, community groups, non-profit foundations, small business’s, farms and mental wellness groups. I have taught at world-renowned spas and integrative health and yoga destinations.

Are you a “getaway farm-stay”, or an equine therapy farm ? I offer programs at ski centers; hiking, yoga, or wilderness retreats. Are you a not for profit ? Feel free to connect for whatever your needs are.

⁕ Check CEUs qualifications for your staff.

What do I offer ?‍ ‍

Programs are curated with your needs, desires and goals as center to the process. I can provide services solo or in collaboration with others.

Options: Nutritional Labs, Genetic or Bioelectrical Impedance Testing. Experiential: Meditative Therapies, Partner Exercises, Private Sessions.

Sunset over a lush green mountainous landscape with a large body of water in the distance and a dramatic cloudy sky.

Lake George, New York. from Buck Mountain

Where do I provide programs ?

I will consider any locations for group program events. I have presented in all stages of the education system, including college campus’s, small business, health care systems, world renowned integrative health destinations. historical resorts at distinguished lakes, and park settings, organic and equine therapy farms and more.

When can I provide your programs ?

Depending on event, I generally require one-two month for lead time.

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Take time off from your routine. Focus on physical and mental well-being. Restore and rejuvenate mind and body. Learn options to reduce and prevent stress, enhance mental clarity, renew energy and personal growth in an experiential setting. Restore in meditative process’s. Create simple and meaningful lifestyle shifts.

"The highest spiritual practice is self-observation without judgment."

Swami Kripalu

Two people walk down a snowy dirt road carrying snowshoes, with others in the background in a winter landscape.

Person relaxing in a red and black hammock tied between trees in a forest near a lake with mountainous landscape and partly cloudy sky.

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“Functional Food as Medicine” - 8 wk Workshop - Wellspring Cares Foundation

“My heart is just so deeply grateful for the wealth of healing knowledge you shared with our group, and the very kind and compassionate way you delivered the information”.

— Wellspring Cares program participant , Malta N.Y.

Functional Nutrition and Integrative Health Program ideas

Working with your Gene’s can make you Happier
All Roads Lead to Digestive Health
Healthy Aging
Epigenetic’s and Nutrigenomics
Genetic Testing and Lifelong Impact
Walk in Grace. You are the Medicine. Mental Health and Functional Nutrition.
All programs are uniquely designed for the needs of each group.